Virtual Experience

Welcome Video

Azriel will briefly introduce herself and the powerful practice you will get to experience.

Pre-Requisite

This practice requires a good understanding of the fundamentals of breathwork and proper mind-body connection. Azriel will demonstrate proper abdominal breathing to ensure you are safely practicing this powerful technique.

BONUS: Warm-up & Movement Practice

The diaphragm (your main breathing muscle) needs to be warmed up just like a bicep would before exercise. In this movement based activity, you will warm up the body, muscles, and increase circulation.

Technique & What to Expect

In this video Azriel will explain what you can expect to experience during this breath based practice. You will learn the physical, mental & emotional components, as well as how to support yourself after the practice. She will then explain and demonstrate how to properly do the technique.

The Practice: Virtual Breathe Here Now

In this video Azriel will guide you through the powerful somatic breathwork experience from start to finish. You will need a comfortable place to lay down, a blanket, an intention, and you’re ready to go!

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