Breathe Here Now Virtual
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Module One
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Fundamentals
Fundamentals
Fundamentals
3:09
Azriel will briefly introduce herself and the powerful practice you will get to experience.
This practice requires a good understanding of the fundamentals of breathwork and proper mind-body connection. Azriel will demonstrate proper abdominal breathing to ensure you are safely practicing this powerful technique.
The diaphragm (your main breathing muscle) needs to be warmed up just like a bicep would before exercise. In this movement based activity, you will warm up the body, muscles, and increase circulation.
In this video Azriel will explain what you can expect to experience during this breath based practice. You will learn the physical, mental & emotional components, as well as how to support yourself after the practice. She will then explain and demonstrate how to properly do the technique.
In this video Azriel will guide you through the powerful somatic breathwork experience from start to finish. You will need a comfortable place to lay down, a blanket, an intention, and you’re ready to go!
This practice requires a good understanding of the fundamentals of breathwork and proper mind-body connection. Azriel will demonstrate proper abdominal breathing to ensure you are safely practicing this powerful technique.
